Sweet and Sour Pork Roast (Freezer Meal)

Sweet and Sour Pork Roast

Ingredients

1. 3 lb lean pork roast
2. 1/4 cup ketchup
3. 1/4 cup soy sauce
4. 1/2 cup vinegar
5. 1 cup sugar
6. 1 20-ounce can crushed pineapple

Directions

1. To Prepare for Group:Combine ketchup, soy sauce, vinegar, and sugar in sandwich bag. Bag pork roast. Place sandwich bag in bag with roast. Label pineapple.
2. Cooking Day:
   Brown the pork roast on all sides and put it in your slow cooker. Drain pineapple.Mix pineapple with sauce and bring it to a boil, then pour it over the meat. Cook on low for 4 hours or until very tender (spoon the sauce over the meat every once in a while).

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