Tuesday, March 5, 2013

Sweet and Sour Pork Roast (Freezer Meal)

Sweet and Sour Pork Roast


  1. 3 lb lean pork roast
  2. 1/4 cup ketchup
  3. 1/4 cup soy sauce
  4. 1/2 cup vinegar
  5. 1 cup sugar
  6. 1 20-ounce can crushed pineapple


  1. To Prepare for Group:Combine ketchup, soy sauce, vinegar, and sugar in sandwich bag. Bag pork roast. Place sandwich bag in bag with roast. Label pineapple.
  2. Cooking Day:
    Brown the pork roast on all sides and put it in your slow cooker. Drain pineapple.Mix pineapple with sauce and bring it to a boil, then pour it over the meat. Cook on low for 4 hours or until very tender (spoon the sauce over the meat every once in a while).
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